Do you know Ashwagandha, a recognized anti-stress and sleep aid? Ashwagandha is an adaptogenic plant, widely used in Ayurveda, which helps the human body adapt to stressful situations. Find out more about this powerful plant, and more specifically about the combination of Ashwagandha and CBD.
What is Ashwagandha?
Ashwagandha, with the scientific name Withania somnifera, or Indian Ginseng, is an adaptogenic plant. An integral part of Ayurvedic pharmacopoeia, it is widely recommended in situations of physical or mental weakness. Its Sanskrit name"Ashwagandha" means "with the strength of a horse". It is in fact a fortifying, regenerating and tonic plant, helping to restore energy and vitality.
The benefits of Ashwagandha
In addition to its adaptogenic virtues, it is said to have anti-inflammatory and antioxidant properties. In this way, it helps strengthen the immune system and reduce stress. Ashwagandha is also said to have relaxing and soothing effects. It may promote good, restful sleep. As an adaptogenic plant, it regulates our body's responses to stress, helping to create an overall balance.
The plant is also known for its beneficial effect on cognitive capacity. It is said to improve concentration and memory. Ideal during periods of mental fatigue, exams or stress. Ashwagandha is particularly effective in combating chronic stress, without any hypnotic effect.
Why combine CBD with other supplements?
You already know about the potential benefits of CBD, but did you know that it can be combined with other plants and dietary supplements? This is called synergy. This is a very common practice in phytotherapy: plants are mixed together to enhance their respective effects.
The right combination will make the most of CBD and supplements. You may have heard of the benefits of combining CBD with adaptogenic mushroomsor CBD combined with essential oils? It's the same principle. In practical terms, you can take between 2 and 5 supplements that work together significantly. Of course, the choice of plants/supplements to include in the CBD combination will depend on the symptoms you want to address.
Combining CBD and Ashwagandha
How do you eat them?
To enhance and multiply the effects of CBD and Ashwagandha, you can combine them. The combination of the two is said to be particularly beneficial to the body and mind. As a result, many people consume them together to benefit from their combined virtues. For example, you can take a 1-month course of treatment using capsules or oil containing this synergy. Or CBD drops can be added to other products already containing Ashwagandha.
The adaptogenic and rebalancing effects they provide mean you can take CBD and Ashwagandha at any time of day. In the morning, CBD and Ashwagandha will help you feel alert and calm in the face of the stressful day ahead. In the evening, they'll help you relax before bedtime. Their action focuses on overall balance, whether during the day or at night.
Focus on stress
For good health, we need to be able to respond to the stress we all encounter to a greater or lesser extent, depending on the moment in our lives. Ashwagandha supplementation could gradually reduce cortisol levels (the result of stress on the body), with regular use.
CBD works perfectly with Ashwagandha for stress management, as it induces very similar results, thanks to its action on the endocannabinoid receptors of the nervous system. For example, if you take CBD capsules and AshwagandhaIf you take CBD and Ashwagandha capsules, for example, you'll have a very powerful pairing, combining the relaxing effects of CBD with Ashwagandha's stress-relieving properties. In this way, the combination of the two compounds can alleviate chronic stress.
Ashwagandha and CBD, a magical combination? In any case, I hope that your curiosity has been piqued and that you see CBD and dietary supplements in a different light. Don't hesitate to take a look at the Mama Kana website...