Which CBD is the most relaxing?
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Reading time 4 min
CONTENTS
You've probably heard that some CBD varieties are more relaxing than others, but how do you know which ones to choose? Mama is here to explain, simply and help you relax in all circumstances.
Things to remember
- Indica varieties are said to be the most renowned for their relaxing effects.
- How you feel depends on many factors, such as your body, your state of mind and your dosage.
- Your choice of variety should take into account its quality, terpenes and origin.
Why are some varieties of CBD more relaxing?
CBD isn't just a single plant: there are several varieties of hemp, each with its own character. Generally speaking, there are two main families: cannabis Indica and cannabis Sativa.
Indica strains are reputed to have a relaxing effect, especially on the body. They are often associated with rest, muscle relaxation and a calmer state.
Sativa varieties, on the other hand, are said to stimulate the mind, boost energy and even creativity.
And in between, there are hybrids that combine certain characteristics of one and the other.
Why the difference between varieties? It's down to the composition of each variety, in particular its cannabinoid and terpene profile. Terpenes are the small aromatic molecules which give the flower its fragrance (fruity, woody, lemony, spicy) and which also influence the effect felt.
For example, myrcene is a terpene found in some Indica strains. It is said to promote relaxation. Linalool, also found in lavender, is said to have calming properties. Conversely, terpenes such as limonene and pinene are said to be more energizing.
But beware, these are not absolute rules. Your experience depends on your body, your mood and even what you've eaten before. That's why two people may consume the same variety and experience slightly different effects.
CBD varieties renowned for their relaxing effect
Today, there are a multitude of varieties of CBD flowers. Some are known for their taste, others for their fragrance, and still others for their relaxing potential.
Here is a selection of varieties you might come across on the market, often cited for their soothing effects:
- Kush A mythical variety, often Indica dominant, with earthy, peppery aromas. It is said to have a deeply relaxing effect.
- Northern Lights Northern Lights: soft, woody, slightly sweet. It's a classic Indica that would be perfect for settling down in the evening.
- Granddaddy Purple (GDP): recognizable by its fruity and sometimes floral notes, it would be ideal for deep relaxation.
- OG Kush CBD: very popular, it combines powerful aromas with a reputation for soothing both the mind and body.
- Harlequin: although a dominant Sativa, it is rich in CBD and is said to offer a balanced effect, perfect for calming without weighing down.
These are some of the best-known varieties, but be aware that each grower can offer slightly different hybrids. The important thing is to find the one that suits your needs.
How do you choose the right CBD variety for you?
Now that you know which varieties would be the most relaxing, let's see how to make your choice.
Chosen according to the time of day
If you want to relax after work, a classic Indica will be your ally. On the other hand, if you're just looking to soothe a little daytime stress without getting drowsy, a balanced hybrid might be more suitable.
Dosage
Even with a relaxing variety, the effect depends on the dose. Always start slowly. A small amount may be enough to calm you, while a larger dose may weigh you down.
Product quality
This is a crucial point. Choose varieties grown as naturally as possible, without pesticides, with THC levels that comply with legislation (i.e. less than 0.3% in Europe). Also check that the seller provides certificates of analysis. In short, choose a brand like Mama Kana.
Your personal listening
The most important thing, my dear, is to listen to your body. What works for your friend or sister won't necessarily have the same effect on you, so test, observe and adjust.
What Mama wants you to remember
Which CBD is most relaxing depends on the strain, but also on you. Indica strains such as Kush, Northern Lights or Granddaddy Purple are often the most soothing, but every experience is unique. The secret is to choose carefully, test progressively and, above all, remain attentive to your sensations.
Article written by Benjamin Poirel-Nadal
Passionate about natural well-being and plants with multiple virtues, I've been exploring the benefits of CBD and its various forms for several years.
My aim? To share with you clear information, honest opinions and practical advice to help you integrate CBD into your daily life with confidence and serenity.
