You've probably already heard of CBD capsules. But do you know when and how to take them for optimum effects? It may seem trivial, but the moment you take them can make all the difference to the effect they have on you. Here's everything you need to know to optimize your intake!
How do I take CBD capsules?
If you consume CBD capsules, you already know about their many benefits. So I won't go into the subject again. What's important to know is that the moment you take a CBD capsule can make all the difference. The impact can be on the reduction of side effects, but also on the intensity and effectiveness of the effects.
First of all, when swallowing your pill, you need to take a glass of water with you, just like any other food supplement.
CBD capsules are most effective when taken at a fixed time of day.This gives the body time to absorb them before the next dose. Don't forget to store your capsules properly. They should remain well protected in their packaging to optimize their shelf life.
Next, make sure your product is not stored in the sun or near a heat source. Either could cause premature oxidation of your capsules (especially if they contain oil), which would eliminate their virtues and render them unusable. Ideally, you should store them in a cool, dry place (and avoid excessive humidity). That way, you'll find your CBD capsules in perfect condition every day, and just as effective as the day you took them!
When is the best time to consume CBD capsules?
I told you earlier that it's very important to choose the right time to take CBD capsules. In fact, the best way to choose the right time is to test your body.
Specialists don't particularly have universal recommendations. However, you can easily find advice on the description of the CBD capsules you've bought.
Of course, this also depends on the desired effects.
If you want to take CBD to help you sleep better, you'll obviously need to take it before bedtime. On the other hand, if you need it to reduce stress at work, you can take your capsules at different times of the day (always taking care to avoid overdosing). For sports enthusiasts, CBD capsules can be used as a simple dietary supplement, with a fixed dose taken every morning and evening.
It's up to you to identify your needs and the specific characteristics of your body.
What about dosage?
To get the most out of CBD capsules, it's very important to pay attention to your dosage. Particularly when it comes to overdosing, as this is where there's the greatest risk of side effects appearing. That's why I'd advise you to limit the number of times you take the product each day, to make sure you don't exceed your daily dose. In order to identify the ideal dosage for you, here are 3 criteria you should take into account.
Take your body mass into account
Two people with the same symptoms, but 20 kg apart, will not need the same dosage for CBD capsules to work properly. The higher your weight, the higher the dosage you'll need. On the contrary, if your weight is low, you won't need much to get the same effect.
Consider your needs
Every situation is differentYou'll find it easier to dose your CBD intake if you correctly identify your initial ailment. Also take into account the concentration of the capsules, as there are many different types and brands. Is your pain temporary, or more persistent? These are all important questions to ask yourself when choosing the right dosage.
Watch your adaptation and tolerance
Over time, and as you take more and more, it's important to monitor your CBD accommodation. Are you still getting the same effect? Or are you feeling less and less benefit?
These different parameters will help you determine the best time and conditions to take your CBD pills. If you pay attention to each of these tips, you'll soon get used to the right habits and optimize your CBD intake.