CBD and muscle recovery: which product to use after sport?

After an intense session, you can feel your muscles pulling, heating up or contracting. The CBD could give you a real boost to recover faster and feel better. Here's Mama's advice on choosing the right product after exercise.

Things to remember

• CBD, used externally or inhaled, could help relieve post-exertion muscle pain.
• The choice of product depends on the targeted area, the intensity of the effort and your sensitivity.
• Massage oil, balm or spray, each has its advantages depending on your immediate needs.

What type of CBD product should I choose after exercise?

Every athlete, every discipline and every time of day requires a different recovery routine. Whether it's CBD cosmetics cosmetics or vaporization, you're bound to find a wellness solution to suit you. Mama shows you the best ways to use CBD to recover after exercise.

CBD oil for targeted massage

If you feel tension in a specific area such as the thighs, back or shoulders, for example, the CBD oils oils can become your ally. Apply directly after a shower, on dry skin, for good penetration of the active ingredients.

For example, Mama Kana's 20% CBD hemp oil is perfect for this purpose. Rich in cannabidiol, it can soothe the targeted area while moisturizing your skin. Just take a few drops, massage gently, and let the hemp do its work.

When massaged, CBD could promote local microcirculation, helping to relax contracted muscle tissue and thus shorten recovery time.

CBD balm for prolonged action

If you want something richer, CBD Balm is ideal for treating large or deeply sore areas. With its creamy texture, it stays on the surface longer and releases its active ingredients gradually.

Mama Kana has developed a CBD balm 30% balm, packed with cannabidiol and plant butters. It's perfect for applying at the end of the day, when aches and pains start to make themselves felt. You can even use it after a hot bath to enhance the relaxing effect.

This balm can be your best companion for relaxing a heavy leg, a tense back or tired arms after a long session.

CBD vaporization for inner relaxation

You don't necessarily want to spend 10 minutes massaging your calves, no worries I understand. Vaporizing CBD can be a quick and effective option if you're looking for a general relaxing effect.

Using an adapted vaporizer, you heat the concentrate or the CBD flower concentrate or flower at a low temperature to inhale the active ingredients, without combustion. It's gentler on your lungs and works fast. The result? A sensation of muscular and mental relaxation, ideal after an intense session or a tense day.

Always choose a quality vaporizer, such as a well-dried flower or a clean concentrate, free from dubious additives.

Integrate CBD into your recovery routine

Now that you know the formats, how do you integrate them effectively? Here again, Mama has a few tips for you.

• After showering: apply CBD oil or balm to contracted areas. Gently massage for 2-3 minutes.
• At the end of the day: if tension persists, rest for 10 minutes, then apply a second coat or use your vape for an overall relaxing effect.
• Weekends: enjoy a hot bath with a little Epsom salt, then apply CBD balm to maximize the recovery effect.

Remember that with CBD, it' s not the quantity that counts, but the regularity. Listen to your body, test, adjust and take your time.

And above all, always choose transparent, tested, well-sourced products like those from Mama Kana. After the effort, the comfort, and with a good concentrate of nature, you'll see, it changes everything.