Studies and testimonials: using CBD oil for anxiety

CBD oil is attracting growing interest as an anxiety reliever. Between the results of scientific studies and user feedback, this natural compound seems to offer promising help. Let's explore the scientific studies and testimonials on CBD's effectiveness in managing stress and anxiety.

To remember

• CBD can provide anxiety relief for many users.
• Studies suggest promising potential, but evidence remains limited.
• CBD is not a substitute for medical care, but only a support.

What scientific studies reveal about CBD oil and anxiety

Several research studies are beginning to show a link between CBD and anxiety reduction.

In 2011, a study published in Neuropsychopharmacology found that CBD reduced anxiety in a panel of participants suffering from social phobia prior to public speaking. Those given CBD (600 mg) had a much more stable emotional response than those given a placebo.

In 2015, a review of studies published in Neurotherapeutics concluded that CBD appears promising in the treatment of generalized anxiety, panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). But beware, this review also points out that most of the studies were carried out on animal models or on a small sample of human beings.

What's important to remember? CBD doesn't cure anxiety, but it can alleviate certain symptoms, notably the production of the stress hormone cortisol.

Dosages still unclear: how users find their way around

One of the major current limitations is thelack of consensus on the ideal dosage of CBD. Studies show a wide range of dosages, from 25 mg a day to over 600 mg on an occasional basis. However, the majority of manufacturers recommend adjusting the amount of CBD according to your body, your stress level and how you feel.

Taking CBD oil is presented as a personal experience that varies from person to person. Several parameters can vary the effects and action of CBD, such as a person's weight and height, their sensitivity to cannabinoids and the intensity of their anxiety.

At Mama, we often receive feedback like:

"I ordered from Mama Kana and their cheap CBD oil helped me through busy periods when I was tired and anxious, to feel more energetic and ease my anxiety symptoms."

"I used it before going to bed and, in the morning, I felt particularly relaxed and ready to face the day."

The intensity of the oil will also vary according to the spectrum. Choosing a full spectrum oil brings together all the cannabinoids, promoting synergy and therefore the CBD oil's effectiveness.

CBD is not a substitute for psychological counselling

CBD can provide complementary support, but should never replace appropriate therapeutic support. Anxiety, especially when it becomes chronic or pervasive, requires serious treatment by a healthcare professional.

Using CBD may help reduce tension, improve sleep or soothe certain symptoms, but it's not enough to treat the root causes of unhappiness. It's important not to think of CBD as a one-size-fits-all solution or miracle cure.

For some people, CBD helps them regain a little calm, clarity or energy to better cope with everyday life. But this approach must remain lucid and responsible. If you feel the need to talk, to understand what you're going through or to better manage your anxiety, don't wait to get help. Taking care of your mental health is a priority.