Around 20% of the population suffers from insomnia. Insomnia is a wide-ranging problem that affects a large number of people. Added to this are other inconveniences that prevent a good night's sleep. CBD could be a suitable solution, but then, when can you take CBD for sleep? Mama explains it all.
Taking CBD to help you sleep
CBD is a plant widely used to help sleep and relieve sleep-related problems. It supports a wide range of sleep-destabilizing concerns, whether :
- insomnia,
- difficulty falling asleep,
- night-time awakenings,
- ruminations,
- or severe pain.
CBD has relaxing, anti-inflammatory, pain-relieving and anti-stress properties. If you're going through a difficult period CBD can help you sleep better and reduce your stress levels.
More and more people are looking for natural solutions to improve sleep quality. It may be possible to use CBD to replace powerful painkillers, antidepressants or sleeping pills. But you'll need the support and guidance of a doctor to accompany this gradual approach.
With little or no side effects, CBD could be the solution to many sleep-related problems. There are a few key points to be aware of before use, such as CBD content, the most suitable product and applicable local regulations.
The different forms of CBD for sleep
There are different forms of CBD products to help you sleep well. They are all more or less potent, depending on the intensity of your problems. Mama provides you with a list of different forms of CBD designed to improve sleep. Feel free to try several until you find the one that suits you best.
CBD herbal teas
There are formulas of CBD herbal sleep products herbal sleep products. These are generally made from the remains of curing. It's a mild solution made from a mixture of leaves and branches. Low in cannabinoids and terpenes, herbal teas are perfect for a moment's relaxation before bedtime, but may be too weak for some people.
CBD candies
CBD candies are available in several dosages, ranging from the weakest to the strongest. The stronger your CBD sleep candy, the more effect it will have. It's a good solution for sleeping. You can count on 30 minutes before you feel the effects, the time it takes to digest.
Flowers and CBD hash
Flowers and resins can be consumed in a variety of ways. Like ready-made herbal teas,flowers are packed with cannabinoids and active agents to help you relax. With flowers and resins, you can also prepare CBD " spaces cakes" to benefit from the relaxing effects in a pre-bedtime treat. But the most effective solution remains vaporization.
CBD oil
the oil is a preparation available with various percentages of CBD ranging from 10 to 40%. The key point to consider is the type of spectrum, whether full spectrum or broad spectrum. Choosing a CBD oil for sleep with a full spectrum, and therefore the presence of THC, ensures an optimal entourage effect.
The effect of CBD can vary from person to person, as each body is unique and the absorption of cannabinoids differs. Although basic information is available, results can vary. Mama recommends you do your own tests.
Ideal CBD dosage for a good night's sleep
Here again, dosage varies from person to person, depending on the intensity of the problems. However, you can rely on the common dosages and then adjust according to your needs. It's highly recommended to start with small doses and increase as your body reacts. How do I dose my CBD? CBD oil is based on a precise dosage of drops according to BMI and the level of CBD in the bottle.
It's rarely possible to overdose on CBD, but it's important to be vigilant, as overdosing can cause severe drowsiness.
For the infusion of cannabis flowers and resin, Mama recommends about 3 grams in a teacup, with the addition of a fatty substance such as coconut oil. As cannabinoids are fat-soluble, this allows you to feel the full effects of CBD.
The candies vary in strength, but first you can divide them in two and take the first piece. If you don't feel any effect after 40 minutes, you can then take the second piece.
Always place the drops under the tongue and wait a little before swallowing. Because sublingual administration is still one of the best ways to get the effects of CBD quickly.